Move Better, Feel Better: 5 Quick Physio Tips for Improved Daily Movement
As a physiotherapist, I see firsthand how even small improvements in daily movement can have a big impact on your overall well-being. Stiffness, aches, and pains can not only limit your physical activities but also zap your energy and mood. The good news is, you don’t need to dedicate hours to the gym to feel the benefits of better movement. Here are 5 quick and easy physiotherapy tips you can incorporate into your daily routine: 1. Desk Jockey Detox: Many of us spend a large portion of our day hunched over desks or screens. This static posture can lead to neck pain, tight shoulders, and a sore lower back. Here’s how to combat it: The Power of the Pomodoro: Set a timer for 25 minutes and work diligently during that period. Then, take a 2-minute break to stand up, stretch your arms overhead, and gently roll your shoulders. Repeat this cycle throughout the day. The Wall Slide: Stand with your back against a wall, heels a few inches away. Slowly slide down the wall until your knees are
