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Showing posts with the label Posture Matters

Intramuscular Stimulation (IMS), Dry Needling, Functional Dry Needling (FDN)

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 Intramuscular Stimulation (IMS), Dry Needling, Functional Dry Needling (FDN) Intramuscular Stimulation (IMS): Unlocking Pain Relief Intramuscular Stimulation (IMS) is a cutting-edge therapy gaining prominence in the realm of pain management. Developed by Dr. Chan Gunn, IMS is a specialized technique employed by trained healthcare professionals to alleviate muscle pain and dysfunction. This method revolves around the insertion of fine, filament needles into tight and painful muscle bands, aiming to release tension and promote healing. How IMS Works IMS works on the principle that chronic muscle pain often originates from hypersensitive, contracted muscle fibers known as trigger points. These trigger points can restrict blood flow and cause pain. IMS needles are strategically inserted into these trigger points, triggering a reflexive response that helps relax the muscle and increase blood flow. As a result, pain is reduced, and mobility is improved. Dry Needling: An Alternative Approac

Posture Matters: How Physiotherapy Can Improve Your Alignment

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 Posture Matters: How Physiotherapy Can Improve Your Alignment  The Impact of Poor Posture In today’s digital age, poor posture has become a pervasive issue. Hunching over screens for extended periods can lead to a range of problems, from back pain to diminished lung capacity. This suboptimal alignment can even affect your overall well-being. The Role of Physiotherapy Physiotherapy offers a tailored approach to rectifying posture problems . Skilled physiotherapists assess your body’s alignment, identifying areas of concern. Through targeted exercises and manual therapy, they work to restore balance, strengthen supporting muscles, and alleviate discomfort. Benefits Beyond Aesthetics Correcting your posture is not just about looking good; it’s about feeling good too. Improved alignment can boost energy levels, enhance respiratory function, and even contribute to a more confident presence. Long-Term Health and Wellness Investing in posture correction through physiotherapy pays dividends f