Divine Care Physiotherapy

  Vertigo is more than simple dizziness. It is a spinning sensation that can affect balance, confidence, and daily activities. One of the most common causes of vertigo is Benign Paroxysmal Positional Vertigo (BPPV) . BPPV occurs when small calcium crystals inside the inner ear shift from their normal position, sending incorrect signals to the brain and triggering vertigo during movements such as turning in bed, bending down, or looking up. At Divine Care Physiotherapy , patients experiencing vertigo symptoms can receive a structured physiotherapy assessment to help identify whether BPPV or another balance condition may be contributing to their symptoms.   How BPPV Is Diagnosed Proper diagnosis is an important first step in managing vertigo safely. A physiotherapist will review symptom history, triggers, and movement patterns. Specific positional tests may be used to observe eye movements that are commonly associated with inner-ear balance conditions like BPPV. In s...

  BPPV (Benign Paroxysmal Positional Vertigo) is a common inner ear condition that causes brief episodes of dizziness or spinning sensations with certain head movements. People seeking BPPV treatment in Langley often experience symptoms that interfere with daily activities such as getting out of bed, bending forward, or looking up. At Divine Care Physiotherapy , BPPV is addressed through evidence-based vestibular physiotherapy focused on correcting the underlying cause rather than masking symptoms.   What Is BPPV? BPPV occurs when tiny calcium carbonate crystals (otoconia) become displaced from their normal position and enter one of the semicircular canals of the inner ear. This disrupts balance signals sent to the brain and triggers vertigo during head movements. Key features of BPPV include: Short episodes of spinning dizziness Symptoms triggered by position changes No constant vertigo when the head is still   How Is BPPV Diagnosed?...

  ACL and meniscus injuries are often considered “healed” once pain settles or surgery is completed. However, research shows that tissue healing alone does not guarantee full recovery of strength, control, or functional readiness. At Divine Care Physiotherapy , many patients seeking sports rehab in Langley report lingering weakness, instability, or lack of confidence in their knee months after injury. This raises an important question: Is structured sports rehabilitation really necessary, or will the knee recover on its own? What Happens After ACL or Meniscus Injuries Studies show that after ACL or meniscus injuries , individuals often experience persistent strength deficits, reduced balance, and altered movement patterns. Logerstedt et al. (2018) note that these impairments can remain even when pain and swelling improve, especially if rehabilitation is limited or stopped early. This means the knee may feel better but still lacks the control needed for running, jumping, ...

  Most simple neck pain heals within days to a few weeks, but the recovery timeline depends on the cause and how early you begin proper treatment. At Divine Care Physiotherapy , our team offers expert physiotherapy in Langley to help patients recover safely and quickly. Whether you're looking for trusted physio Langley services or guidance from an experienced physiotherapist Langley , many common neck strains improve within 2–3 weeks, with the biggest progress typically seen in the first 2–6 weeks. More complex issues—such as disc irritation or nerve involvement—may take longer, and pain that continues beyond 3 months is often considered chronic. Why Neck Pain Healing Time Varies Recovery speed differs based on several factors: The cause of pain (simple muscle strain vs. disc or nerve irritation) Pain severity and how it affects movement or sleep How quickly you begin appropriate rehab Stress, sleep quality, work posture, and general health P...

  If your back pain hasn’t improved after a week, you’re not alone — it’s one of the most common reasons people seek physiotherapy in Langley . At Divine Care Physiotherapy , our physiotherapist Langley team often sees patients who assume their pain is caused by a “bad posture” or a single wrong movement. In reality, persistent back pain is usually a sign of overloaded tissues, poor movement variety, and prolonged sitting , not a major injury. This is why early assessment at a trusted physio Langley clinic can make recovery faster and prevent the problem from becoming chronic. Back pain that lasts more than a week often means your spine is working harder than it should. When you sit, bend, or repeat the same movements for too long, your muscles tighten, your joints stiffen, and your nervous system becomes more sensitive — creating that dull, nagging ache that refuses to settle. ✔ What you can try right now 1. Take a 2-minute mobility break Stand up, rotate gently throu...

  We’re living through a quiet health emergency driven by long hours of sitting, screen use, and stressful workdays. The result: stiff necks, tight shoulders, and lower-back pain. The issue isn’t “bad posture” — it’s too much stillness. Muscles tire, joints stiffen, and stress or poor sleep makes the nervous system more sensitive. This modern sitting culture is new to our biology, and pain is rising everywhere. Why This Crisis Exists Work, communication, and entertainment now happen on screens for 10–12 hours a day. Staying in one position — even a “good” one — increases tension in the spine and shoulders. Millions now seek help for slow-building, lifestyle-driven pain. How Physiotherapy Is Evolving Modern physiotherapy blends movement science, coaching, and habit change to prevent and reverse pain. Key Approaches Micro-Movements: 2–5 minutes of movement every hour to break stiffness. Posture Switching: The goal is variety — not perfect posture. ...