Posts

What Is Back Pain?

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  Back pain refers to discomfort or aching in the upper, middle, or lower portion of your back. While anyone can experience back pain, it is most common in the lower back — the area between the bottom edge of the ribs and the top of the hips. Most people will experience back pain at some point in life. Many episodes improve within weeks, but some become persistent and affect daily activities. Back pain is a symptom rather than a single disease. It can originate from muscles, discs, joints, nerves, or other spinal structures.   Who Gets Back Pain & Why It Matters Back pain is one of the leading causes of disability worldwide. It affects people of all ages and becomes more common with aging. Contributing factors include: Repetitive strain or heavy lifting Poor posture Weak core muscles Disc degeneration Arthritis Nerve compression Sedentary lifestyle Early evaluation helps prevent chronic disability and improves re...

What Is BPPV? (Benign Paroxysmal Positional Vertigo)

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  BPPV is one of the most common causes of dizziness and vertigo . It happens when tiny calcium crystals inside the inner ear move into the wrong position. These crystals affect how your brain senses head movement and balance. When this happens, you may feel: Spinning or swaying sensations Dizziness when turning in bed Lightheadedness when looking up or down Unsteadiness while walking Nausea with head movements These symptoms often appear suddenly and can make daily activities feel unsafe.   How BPPV Affects Balance and Movement When dizziness starts, many people change how they move without realizing it. They may: Avoid turning their head Move very slowly Hold onto walls or furniture Stop certain activities Over time, these habits reduce balance confidence and increase nervous system sensitivity. Even after the crystals settle, movement fear can continue if not addressed properly. This is wh...

Concussion Management: Expert Care at Divine Care Physio

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  A concussion is more than just a bump to the head. It is a mild brain injury that can affect your balance, memory, focus, vision, mood, and daily activities. Many people experience symptoms such as headaches, dizziness, fatigue, light sensitivity, and trouble concentrating. If these symptoms are not treated properly, they may last longer and affect your quality of life. That is why getting help from a trusted concussion physiotherapy in Langley is important for safe and complete recovery. At Divine Care Physiotherapy , our experienced physiotherapists in Langley provide personalized concussion management programs based on your specific symptoms and condition. We focus on understanding how the injury affects your brain and body and create a treatment plan that supports healing and long-term recovery. Our best physio clinic in Langley approach includes: Identifying affected body systems Explaining your symptoms clearly Creating customized rehab program...

Class 4 Laser Physiotherapy in Langley: Advanced Pain Relief and Movement Rehabilitation

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  Ongoing pain can affect how you move, work, and enjoy daily life. Many people adjust their posture, limit activity, or avoid certain movements to stay comfortable. While these changes may feel helpful at first, they can gradually reduce physical capacity and increase sensitivity over time. At Divine Care Physiotherapy , we use Class 4 laser physiotherapy in Langley as part of a comprehensive rehabilitation approach. When combined with movement retraining and education, laser therapy can support tissue recovery and help create the right conditions for long-term improvement.   Understanding How Class 4 Laser Therapy Supports Tissue Recovery Class 4 laser therapy is a non-invasive treatment that delivers targeted light energy to affected areas. This energy interacts with tissues to support circulation, cellular activity, and local comfort. In physiotherapy, laser therapy is not used as a stand-alone solution. Instead, it is integrated into a broader treatment plan ...

Why “Clumsiness” Is Often a Nervous System Signal - Balance Physiotherapy in Langley

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  Many people in Langley assume balance problems are just clumsiness, tiredness, or “getting older.” But in reality, balance is controlled by a complex system involving your brain, inner ear, vision, muscles, and joints. When this system stops working efficiently, even simple daily movements can feel unstable. At Divine Care Physiotherapy in Langley , we regularly work with patients who were told to “just be careful” or “slow down” — only to discover that their balance issues were linked to movement habits, reduced activity, and nervous system sensitivity. If you’ve noticed unsteadiness, hesitation when walking, or loss of confidence with movement , balance physiotherapy in Langley can help you understand what’s really happening and how to improve it safely.   How Balance Works in Everyday Movement Your balance system relies on constant communication between: • Your eyes (visual awareness) • Your inner ear (head movement and orientation) • Your muscles and joi...

Your Shoulder Pain Might Be Coming From Your Neck — Not Your Shoulder

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  Many people assume shoulder pain must mean something is wrong with the shoulder itself. But pain doesn’t always come from the area where it’s felt. In many cases, ongoing shoulder discomfort is influenced by how the neck moves, rests, and responds to daily habits like posture, screen use, or repetitive tasks. Understanding this connection can help explain why shoulder pain sometimes lingers despite rest, stretching, or local treatment—and why a broader physiotherapy approach often leads to better results.   Why Shoulder Pain Can Be Influenced by Neck Movement The neck and shoulder are closely connected through shared muscles, joints, and nerves. When neck movement becomes limited or repeatedly held in one position, the shoulder often has to compensate by taking on more load during everyday activities. Over time, this can make the shoulder feel sore, stiff, or sensitive, even though the primary driver may be reduced neck mobility or altered movement patterns. This...

Jaw Clicking Isn’t Always the Problem — But It May Explain Your Head and Neck Pain

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  Jaw clicking is often brushed off as harmless or “just one of those things.” However, when clicking is combined with head tension, neck discomfort, or recurring headaches, it may be a sign that jaw movement and load are not being managed efficiently. Rather than being an isolated issue, jaw movement is closely connected to the neck, posture, and nervous system. When one area compensates, others often work harder. Over time, this can create tension patterns that extend beyond the jaw itself. From a physiotherapy perspective, the goal is not to chase sounds or labels, but to understand how movement habits and coordination influence discomfort—and how rehabilitation can restore balance.   How Jaw Movement Influences the Head and Neck The jaw does not work alone. It moves in coordination with the neck, upper spine, and breathing patterns. When jaw motion becomes restricted, overused, or poorly timed, surrounding muscles often compensate to maintain function. This c...