Do You Have a Swayback? Understanding Lower Crossed Syndrome
Have you ever noticed your posture leaning a bit forward, with an arched lower back and a protruding belly? You might not be alone. This common postural dysfunction is called Lower Crossed Syndrome (LCS) . What is Lower Crossed Syndrome? LCS is a muscle imbalance that affects the way you stand, sit, and move. It’s caused by tightness in the hip flexors (muscles at the front of the hip) and lower back extensors (muscles in the lower back), combined with weakness in the core (abdominal and lower back muscles) and glutes (muscles in the buttocks). This imbalance creates a chain reaction, pulling your pelvis out of alignment and leading to the characteristic “swayback” posture. Signs and Symptoms of LCS : Anteropelvic tilt (arched lower back) Tight hip flexors Weak glutes and core Rounded shoulders Pain in the lower back, hips, or knees Poor balance How Does LCS Affect You? LCS can not only affect your posture but also lead to pain and discomfort in various areas of the body. It can als
