Divine Care Physiotherapy

  Have you ever noticed your posture leaning a bit forward, with an arched lower back and a protruding belly? You might not be alone. This common postural dysfunction is called  Lower Crossed Syndrome (LCS) . What is Lower Crossed Syndrome? LCS is a muscle imbalance that affects the way you stand, sit, and move. It’s caused by tightness in the hip flexors (muscles at the front of the hip) and lower back extensors (muscles in the lower back), combined with weakness in the core (abdominal and lower back muscles) and glutes (muscles in the buttocks). This imbalance creates a chain reaction, pulling your pelvis out of alignment and leading to the characteristic “swayback” posture. Signs and Symptoms of LCS : Anteropelvic tilt (arched lower back) Tight hip flexors Weak glutes and core Rounded shoulders Pain in the lower back, hips, or knees Poor balance How Does LCS Affect You? LCS can not only affect your posture but also lead to pain and discomfort in various areas of the body. It can als

  Back pain is a common reason people seek physiotherapy, but Divinecare Physiotherapy in Langley can help with so much more! Physiotherapy offers a range of benefits that extend far beyond your spine. Here are 10 surprising ways physiotherapy can improve your everyday life: Beat the Desk Job Slump: Sitting all day can wreak havoc on your posture and lead to neck pain, headaches, and fatigue. Physiotherapists can assess your posture, recommend ergonomic adjustments, and teach exercises to strengthen and stretch key muscle groups, keeping you comfortable and pain-free. Recover from Injuries Faster: Physiotherapy can significantly accelerate recovery from sports injuries, car accidents, and other physical setbacks. Our therapists create personalized treatment plans to reduce pain, improve mobility, and restore function, helping you get back to doing what you love faster. Manage Headaches and Migraines: Physiotherapy can be a powerful tool in managing headaches and migraines. Techniq