Divine Care Physiotherapy

  Unveiling 5 Key Muscular Imbalances Behind Back Pain 1. Weak Core Muscles: A weak core disrupts spinal stability, leading to overcompensation by surrounding muscles. Strengthening core muscles through targeted exercises is essential for maintaining proper alignment. 2. Tight Hip Flexors: Prolonged sitting tightens hip flexors, causing the pelvis to tilt forward. This puts strain on the lower back. Stretching and strengthening exercises can alleviate this imbalance. 3. Overactive Quadratus Lumborum: An overactive quadratus lumborum, a muscle in the lower back, can pull the pelvis upwards, contributing to back pain. Stretching and myofascial release techniques can help ease tension. 4. Weak Glutes: Weak gluteal muscles lead to poor hip stabilization, which can result in lower back strain. Strengthening exercises focusing on the glutes can correct this imbalance. 5. Imbalanced Hamstrings: Tight hamstrings can cause a posterior pelvic tilt, increasing stress on the lower back. R...

Unlocking Athletic Potential: The Role of Sports Physiotherapy Sports Physiotherapy is a specialized branch of physiotherapy dedicated to the unique needs of athletes and sports enthusiasts. At Divine Care Physiotherapy, our highly trained professionals have honed their skills to address athletic and sports-related injuries with precision and expertise. Tailored Care for Athletes of All Ages We understand that athletes, regardless of age, demand a higher level of physical function, agility, and endurance. When injuries disrupt these capabilities, it can impede their participation in the activities they love. Our team at Divine Care Physiotherapy is equipped to not only treat these injuries but also to implement prevention strategies. Youth Sports Physiotherapy Expertise In addition to catering to seasoned athletes, our professionals excel in providing specialized care for young individuals who encounter athletic or sports-related injuries. From joint and muscle injuries to concussions,...

Understanding Arthritis: Causes, Symptoms, and Conservative Treatment Arthritis: A Multifaceted Condition: Arthritis encompasses various forms such as degenerative, gouty, and rheumatoid arthritis, each presenting unique challenges for affected individuals. Understanding the specific type is crucial for effective management. Root Causes of Arthritis: From overuse to age-related degeneration, arthritis can stem from a range of factors including trauma, gout, autoimmune diseases like Rheumatoid arthritis, and post-surgical predisposition. Identifying the underlying cause is vital for tailored treatment. Recognizing Arthritis: Signs and Symptoms: Joint pain, limited mobility, swelling, redness, and warmth are common indicators of arthritis. In advanced stages, deformities may also occur. Recognizing these signs early empowers individuals to seek timely intervention. Conservative Treatment Approaches: Non-invasive methods play a pivotal role in managing arthritis. Pain management, targeted...

 Maintain a Healthy Back with These Posture and Ergonomics Tips! Are you tired of backaches from long hours at your desk or discomfort at home? Good news: you can improve your back health by focusing on posture and ergonomics. 1. Sit Up Straight: Maintain the natural curve of your spine. Sit all the way back in your chair, with your feet flat on the floor. Consider using a cushion for lower back support. 2. Adjust Your Monitor: Position your computer screen at eye level. This reduces strain on your neck and upper back. 3. Take Breaks: Stand up, stretch, and walk around every 30 minutes. Set a timer if needed. 4. Ergonomic Accessories: Invest in an ergonomic chair, keyboard, and mouse. These can make a significant difference. 5. Lumbar Support: Use a small pillow or cushion to support your lower back's natural curve. 6. Stay Active: Regular exercise helps strengthen back muscles. Incorporate activities like yoga and core-strengthening exercises into your routine....

When to Visit a Physiotherapist: Signs You Need Professional Help Physiotherapy is a vital healthcare discipline focusing on musculoskeletal and neurological conditions through manual therapy, exercise, and education. If you're experiencing pain, discomfort, or mobility issues, it's time to consider seeking help from a physiotherapist. Persistent Pain: Ongoing discomfort is a clear indicator that you should consult a physiotherapist. It could be a sign of an underlying condition that requires attention. A physiotherapist can assess the pain's source and create a treatment plan involving manual therapy, targeted exercises, and educational guidance. Limited Mobility: Struggling with limited movement should prompt a visit to a physiotherapist. Various factors, from injuries to chronic conditions, can contribute to this issue. A physiotherapist will evaluate your mobility and develop a tailored program, incorporating exercises to enhance range of motion, strength, and f...

  Our bodies are marvelous machines, capable of incredible feats. However, the wear and tear of daily life, injuries, or medical conditions can sometimes take a toll on our musculoskeletal system – the intricate network of bones, muscles, joints, ligaments, and tendons that keeps us moving. This is where musculoskeletal physiotherapy comes into play, and DivineCarePhysio Clinic is   best physical therapy treatments in langley   for recovery and wellness. Understanding Musculoskeletal Physiotherapy: Musculoskeletal physiotherapy, often referred to as orthopedic physiotherapy, is a specialized branch of physical therapy that focuses on diagnosing, treating, and rehabilitating musculoskeletal conditions and injuries. These can range from sports injuries and chronic pain to post-operative recovery and age-related mobility issues. The Expertise of DivineCarePhysio Clinic: At DivineCarePhysio Clinic, we take pride in our team of highly trained and experienced musculoskeletal ph...

Musculoskeletal physiotherapy is a specialized branch of physiotherapy dedicated to the diagnosis and treatment of musculoskeletal conditions. This field employs a diverse range of physiotherapy techniques, including electrotherapy, exercise therapy, laser therapy, shockwave therapy, physical agents, dry needling, IMS (intramuscular stimulation), spinal decompression, and more. The primary objective is to aid in the recovery of injured or affected musculoskeletal structures, with the ultimate goal of improving healing, restoring function, and achieving a pre-injury status. Conditions Treated Musculoskeletal physiotherapy addresses a wide array of conditions, including: 1. Ligament injuries 2. Strains 3. Sprains 4. Tears 5. Rotator cuff injuries 6. Ankle sprains 7. Knee injuries 8. Knee MCL/ACL/meniscus injuries 9. Osgood-Schlatter disease 10. Tennis elbow 11. Golfer's elbow 12. AC joint strain 13. Achilles tendon injuries 14. Post-dislocation rehabilitation 15. Post-operative rehab...