Expert Physiotherapy for Concussion Recovery in Langley

Expert Physiotherapy for Concussion Recovery in Langley

A concussion, often referred to as a mild traumatic brain injury, occurs when there’s a sudden jolt or blow to the head or body. This impact sets off a chain reaction within the brain, leading to a temporary disruption in normal brain function.

The symptoms of a concussion can vary from person to person, but common indicators include headaches, nausea, dizziness, difficulty concentrating, and sensitivity to light and noise. Additionally, individuals may experience feelings of fogginess, anxiety, emotional changes, sleep disturbances, and neck pain.

If you suspect that you or someone you know has sustained a concussion, it’s crucial to take immediate action. Here are some steps you can take for a swifter recovery:

1. Prioritize Rest: Allow your brain the time it needs to heal. Resting for 24 to 48 hours after the injury can significantly aid in the recovery process.
2. Nutrition for Brain Health: Provide your brain with the nutrients it requires for optimal healing. Incorporate a diet rich in wholesome, nutrient-dense foods that support brain function.
3. Avoid Alcohol: Steer clear of alcohol consumption during the recovery period. Alcohol can impede the brain’s ability to repair itself and may exacerbate inflammation.
4. Antioxidant-Rich Diet: Load up on fruits and vegetables abundant in antioxidants. These powerful compounds help reduce nerve damage and support overall neurological health.

If you’re seeking professional guidance or treatment for a concussion in Langley, Divine Care Physiotherapy is here to help. You can reach out to us at 604–401–2946 or visit our website at www.divinecarephysio.com for more information.

Remember, early intervention and proper care are crucial in ensuring a smooth recovery from a concussion. Don’t hesitate to seek help if you suspect you’ve experienced this type of injury. Your well-being is our priority.