8 Ergonomic Home Setup Tips to Prevent Workplace Musculoskeletal Injuries

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Working from home has become the new normal, but poor workstation setups can lead to back pain, neck strain, and repetitive stress injuries. Small ergonomic changes can protect your body and improve productivity. At Divine Care, Physiotherapy in Langley, we help patients prevent workplace injuries with smart posture and ergonomic solutions. Here are 8 simple tips to set up your home office safely from Langley Physiotherapy. (https://youtube.com/shorts/plqSabncrEw?feature=share)

1. Choose the Right Chair

Use a chair with lumbar support to maintain the natural curve of your spine. 

2. Adjust Desk Height

Keep elbows at a 90-degree angle and wrists straight while typing.

3. Position Your Screen Correctly

The top of your monitor should be at eye level to prevent neck strain.

4. Keep Feet Flat

Your feet should rest flat on the floor or on a footrest for proper alignment.

5. Use an External Keyboard & Mouse

Laptops force awkward postures—external devices help maintain neutral wrist and arm positions.Back Pain Physiotherapy in Langley helps reduce pain caused by posture, injuries, or long sitting hours.

6. Take Frequent Micro-Breaks

Stand, stretch, and walk for a few minutes every hour to reduce stiffness.

7. Optimize Lighting

Good lighting prevents eye strain and reduces slouching toward the screen.

8. Alternate Between Sitting & Standing

A sit-stand desk helps reduce long hours of static posture that strain muscles and joints. Long sitting times can worsen back or neck pain, making ICBC Physiotherapy Langley even more important for IT professionals.

🌟 Protect Your Health While You Work
 Don’t let poor ergonomics cause long-term pain. At Divine Care Physio Langley, our team offers personalized workplace injury prevention and physiotherapy in Langley to keep you healthy and productive.

📍 Location: 19978 72 Ave Unit 101, Langley, BC V2Y 1R7
 📞 Phone: (604) 409-2040
 🌐 www.divinecarephysio.com


Location: Langley, BC, Canada

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