Questions About Sports Taping Answered by Langley Physios

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Sports taping is one of the most common techniques used in injury care and prevention, but many patients still have questions about how it works. At Divine Care Physio, our experts in Langley physiotherapy use both athletic taping and kinesio taping to support athletes and active individuals. Here, our physiotherapists in Langley answer some of the most common questions about sports taping.

1. What is the purpose of sports taping?

Sports taping provides joint stability, reduces strain on injured tissues, and helps prevent further injuries.

2. What’s the difference between athletic taping and kinesio taping?

Athletic taping is rigid and stabilizes joints, while kinesio taping is elastic, helping with circulation, swelling, and flexibility.

3. Can sports taping replace physiotherapy?

No—taping supports recovery but works best when combined with physiotherapy in Langley, including exercises and manual therapy.

4. Who benefits from sports taping?

✔ Athletes in Langley sports rehab
✔ Post-injury patients regaining confidence
✔ Individuals with chronic joint or muscle pain
✔ Active people wanting extra support during activity

5. How long can I keep the tape on?

Kinesio tape can usually stay on for 3–5 days, while athletic tape is typically used short-term for games or training sessions.

 Sports Taping at Divine Care Physio
Our Langley physiotherapy team combines sports taping with advanced rehab programs to help athletes and active patients heal faster and perform better. Whether you need athletic taping for stability or kinesio taping for recovery, physiotherapists in Langley at Divine Care Physio are here to help.

 Phone: (604) 409-2040 |  www.divinecarephysio.com

 

Location: Langley, BC, Canada

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